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Advice On How To Ensure Your Child Is Getting Essential Nutrients

 
 

 

 

 

 

 

 

 

Nourishing Advice for a Healthy Family

Children require specific nutrients (vitamins and minerals) in order to grow healthy and develop a strong immune system. They can get most of the nutrients through a balanced healthy diet made of fresh foods from each of the food groups.

But recent studies have shown that most children are low in these essential nutrients: Vitamins: A, C, D and E, calcium, iron, magnesium, phosphorus, and potassium,fiber  Our dietitians have written up some special tips to help you make sure your child is getting the proper amount of these nutrients.

For The Kids:  You can also find games, stories and activities for promoting healthy choices to children in the fun kids nutrition section.

 
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Displaying 21-24 of 24 articles

Surprising facts about the oil in your pantry

This article delves into the basics of whether the oils you use are healthy or unhealthy and why.

Foods High in Vitamin B12 for the Vegetarian or Vegan Child

Learn the importance of vitamin B in your child's vegetarian or vegan diet and how to ensure that your child's meal plan is high in this important nutrient.

Foods High in Zinc for the Vegetarian or Vegan Child

Learn the importance of zinc in your child's vegetarian or vegan diet and how to ensure that your child's meal plan is high in this important nutrient.

Healthier Holiday Higher Fiber Snacks and Desserts

Healthy holiday high fiber tips for your family- fun ideas and easy ways for parents to provide and encourage healthier high fiber food choices for your kids and whole family this holiday season! Holiday tips for adding more fiber to holiday snacks and desserts.
 
 
 
 
 
 
 
 
 
 
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