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Kids Recipes Cooking Healthy Meals With Foods from the Dairy Food Group


Dairy is a key food group especially for children. Dairy are foods that are made with milk.  Dairy is so important for a healthy lifestyle because it packs:

  • calcium needed for strong bones and teeth
  • vitamin D needed to help the calcium get into the bones
  • is an excellent source vitamin B12
  • also provides potassium, magnesium, zinc
  • is naturally loaded with protein, carbohydrates and some fat (the perfect food!)

Dairy Fun Just for Kids

dairy coloring and activities for kids

More Dairy Fun!

Enjoy our free dairy printables and games just for kids!

Dairy Recipes for kids

We are happy to share a few of our favorite dairy recipes. 

Displaying 1-10 of 15 recipes:

A Very Berry Smoothie

Something refreshing and healthy to drink

Baked Ziti Cupcake

This fun twist on baked ziti comes together quickly and is a delight to eat.

Banana Milkshake

A delicious and healthy beverage

Blueberry Almond Pancakes

These protein-packed pancakes get an extra dose of fiber from ground flaxseed, almond flour and whole-wheat pastry flour. You can cook the pancakes in batches or set up two skillets so you and your chef-in-training can flip flapjacks side-by-side. Kids...

Borani Esfanaaj Recipe

fried spinach with yogurt, onions, and garlic

Breakfast Muffins

Easy and tasty breakfast for the whole family. A breakfast classic gets a healthy twist by incorporating whole wheat flour. It's a fun one to cook with the kids.

Cheese ball Appetizers

A cheesy treat everyone can enjoy during the holidays. Easy and quick to make. It will be a hit at all the holiday parties.

Chocolate Cake

A tasty dessert to have after a nutritious dinner.

Dessert Calzone

A delicious dessert to have after a healthy dinner.

Mast-o-Khiar Recipe

Maast-o-Khiar makes a delicious side-dish.
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