Kids Recipes Cooking Healthy Meals With Foods from the Dairy Food Group
Dairy is a key food group especially for children. Dairy are foods that are made with milk. Dairy is so important for a healthy lifestyle because it packs:
calcium needed for strong bones and teeth
vitamin D needed to help the calcium get into the bones
is an excellent source vitamin B12
also provides potassium, magnesium, zinc
is naturally loaded with protein, carbohydrates and some fat (the perfect food!)
These protein-packed pancakes get an extra dose of fiber from ground flaxseed, almond flour and whole-wheat pastry flour. You can cook the pancakes in batches or set up two skillets so you and your chef-in-training can flip flapjacks side-by-side. Kids...
Easy and tasty breakfast for the whole family. A breakfast classic gets a healthy twist by incorporating whole wheat flour. It's a fun one to cook with the kids.
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