Food Group Based Meal Plans - Children 9 Years and Older
Meal Planning 
Colorful daily meal guidelines for children nine years and older. Just print out the proper calorie level for your child and post on the refrigerator as a guideline.
At this age, children can be very helpful in planning the menu for family meals. They are old enough to help create a healthy meal plan that includes foods from all the food groups. They will quickly learn that portion size is very important in order to stay within their calorie limits.
Talk to children about the importance of each meal: breakfast, lunch and dinner. Discuss how healthy foods help their body grow and fight disease.
Have children help pick their favorite fruits and vegetables. If they follow the My Plate recommended guidelines, half their plate should have a mixture of fruits and vegetables.
Calorie based meal plans are based on the USDA food guidelines and summarize the portions required from each of the food groups for a well-balanced, healthy meal.
This a meal plan for one full day. if you are not sure exactly what your child's calorie requirements are or need more help in developing a healthy meal plan, please consult your pediatrician or dietitian.
Displaying 1-20 of 27 free printables that matched your criteria.
This meal planner is based on the USDA food guidelines and was was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
This meal plan is for children nine years of age and older.
Published:
Jul 19, 2011
Grades:
3-5
Ages:
9-13
This meal planner is based on the USDA food guidelines and was was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
This meal plan is for children nine years of age and older.
Published:
Jul 19, 2011
Grades:
3-5
Ages:
9-13
This meal planner is based on the USDA food guidelines and was was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
This meal plan is for children nine years of age and older.
Published:
Jul 19, 2011
Grades:
3-5
Ages:
9-13
This meal planner is based on the USDA food guidelines and was was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
This meal plan is for children nine years of age and older.
Published:
Jul 19, 2011
Grades:
3-5
Ages:
9-13
This meal planner is based on the USDA food guidelines and was was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
This meal plan is for children nine years of age and older.
Published:
Jul 19, 2011
Grades:
3-5
Ages:
9-13
This meal planner is based on the USDA food guidelines and was was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
This meal plan is for children nine years of age and older.
Published:
Jul 19, 2011
Grades:
3-5
Ages:
9-13
This meal planner is based on the USDA food guidelines and was was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
This meal plan is for children nine years of age and older.
Published:
Jul 19, 2011
Grades:
3-5
Ages:
9-13
This meal planner is based on the USDA food guidelines and was was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
This meal plan is for children nine years of age and older.
Published:
Jul 19, 2011
Grades:
3-5
Ages:
9-13
This meal planner is based on the USDA food guidelines and was was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
This meal plan is for children nine years of age and older.
Published:
Jul 19, 2011
Grades:
3-5
Ages:
9-13
We are happy to share our sample meal plan for younger children ages 9 years of age or older. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published:
Nov 22, 2011
Grades:
3-5
Ages:
9-13
We are happy to share our vegetarian sample meal plan for younger children ages 9 years or older. This meal plan was developed by our registered dietitian.
If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published:
Nov 22, 2011
Grades:
3-5
Ages:
9-13
We are happy to share our sample meal plan for younger children ages 9 years of age or older. This meal plan was developed by our registered dietitian.
If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published:
Nov 22, 2011
Grades:
3-5
Ages:
9-13
We are happy to share our sample meal plan for younger children ages 9 years of age or older. This meal plan was developed by our registered dietitian.
If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published:
Nov 22, 2011
Grades:
3-5
Ages:
9-13
Published:
Nov 22, 2011
Grades:
3-5
Ages:
9-13
We are happy to share our vegetarian sample meal plan for younger children ages 9 years or older. This meal plan was developed by our registered dietitian.
If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published:
Nov 22, 2011
Grades:
3-5
Ages:
9-13
We are happy to share our sample meal plan for younger children ages 9 years of age or older. This meal plan was developed by our registered dietitian.
If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published:
Nov 22, 2011
Grades:
3-5
Ages:
9-13
We are happy to share our vegetarian sample meal plan for younger children ages 9 years or older. This meal plan was developed by our registered dietitian.
If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published:
Nov 22, 2011
Grades:
3-5
Ages:
9-13
We are happy to share our sample meal plan for younger children ages 9 years of age or older. This meal plan was developed by our registered dietitian.
If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published:
Nov 22, 2011
Grades:
3-5
Ages:
9-13
We are happy to share our vegetarian sample meal plan for younger children ages 9 years or older. This meal plan was developed by our registered dietitian.
If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published:
Nov 22, 2011
Grades:
3-5
Ages:
9-13
We are happy to share our sample meal plan for younger children ages 9 years of age or older. This meal plan was developed by our registered dietitian.
If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published:
Nov 22, 2011
Grades:
3-5
Ages:
9-13
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