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Selecting Healthy Delis Foods


Keep in mind that Delis have both healthy and less-healthy choices.   Here are some pointers to remember that can help you make better choices when eating out at various Delis.


General Healthier Delis Cooking Guidelines:

  • Spicy chicken
  • Rice and black beans
  • Salsa or picante
  • Soft corn tortillas

Deli Food Options:


Healthier Deli Food Options

healthier deli food options

Whole grain bread
Low fat turkey or low fat ham, some have low sodium options
Low fat cheese
Mustard and spices for flavor
Sliced fruit
Add vegetables like cucumbers, lettuce and tomatoes

Higher Calorie Deli Foods

higher calorie deli food options

Double crunch roll
Pepperoni and salami are higher in fat and sodium
Regular cheese
Mayonnaise or ranch


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