Wondering how to get your child eating probiotics to enhance the stomach's digestive system. This article will discuss how to incorporate probiotics into your child's diet through food.
This article delves into what having a lactose intolerant child means, as well as how to ensure they are getting the best nutrition possible regardless.
You want to choose organic milk but there seems to be so many variations. How do you know the best organic dairy product to choose? Our dietitian has a nice overview of the differences in organic dairy. Knowing the differences in your organic dairy.
You might be surprised to know that many children don't get enough vitamin D and calcium. They are both very important because they work together to create bones and healthy teeth. Is Your Child Getting Enough Calcium?
What are the key benefits to the dairy group. Why does your child need to have dairy foods as part of a balanced diet.
Wondering how much dairy you or your child needs. Chart indicating how much milk or dairy products you and your family need for a balanced heathy diet.
The dairy group is one of the five foods groups needed to have a well balanced heatlhy body. In particular children need foods high in calicium and vitamin D. The dairy group is a great source for these nutrients. Learn more about the dairy group and also get tips on how to purchase dairy foods from the grocery store.
You may be wondering why we have osteoporosis listed in this section. The reason is that it can be prevented by building strong bones. Strong bones are built during childhood by getting enough calcium, vitamin D and weight bearing exercise. List of risk factors for osteoporosis.
Ever wonder how many types of cheese there are. Here is a comprehensive list of the types of cheeses available in grocery stores.
Here is a list of the dairy foods you can find in the refrigerated section of the grocery store.
Information on What Counts As A Dairy Serving. The dairy group is an important food group that provides children with much needed calcium and vitamin D for growing healthy bones and teeth. Here is a guide to make a healthy serving of dairy from the My Plate dairy food group.