Parents Guide - List Of Dairy Drinks And Foods
The dairy food group is made of all foods that are predominantly made from milk.
Most milk products are found in the refrigerated section of the supermarket. These foods are usually pasteurized and have a specific shelf life so always check the date. Once milk is opened, it can spoil easily if not kept refrigerated.
There are some milk products that are kept in the freezer section like ice cream and frozen yogurt.
Some packaged milk products like ready to eat puddings made with milk and canned or powdered milk will be found on the shelf. These milk products have been specially preserved so they do not need to go into the refrigerator until opened.
Here is a list of the foods you can find in the refrigerated section of the grocery store.
Milk
Whole Milk - Milk has 3% fat
2% Fat Milk - Milk has 2% fat
Low Fat Milk - Milk has 1% fat
Fat-Free Milk - Milk has 0% fat
Whole Lactose Reduced Milk
2% Fat Lactose Reduced Milk
Fat-Free Lactose Reduced Milk
Whole Lactose-Free Milk
2% Fat Lactose-Free Milk
Fat-Free Lactose-Free Milk
Powdered (Dry) Milk
Nonfat Powdered (Dry) Milk
Evaporated Milk
Skimmed (nonfat) Evaporated Milk
Chocolate Flavored Milk
Strawberry Flavored Milk
Cheese
Hard Natural Cheeses:
Cheddar
Mozzarella
Swiss
Parmesan
Soft Cheeses:
Ricotta
Cottage Cheese
Processed Cheeses:
American
Yogurts
Whole Milk Yogurt
Low Fat Yogurt
Fat-Free Yogurt
Whole Milk Fruit Yogurt
Low Fat Fruit Yogurt
Fat-Free Fruit Yogurt
Greek Plain Yogurt
Greek Low Fat Yogurt
Greek Nonfat Yogurt
Drinkable Yogurt
Lowfat Drinkable Yogurt
Calcium-Fortified Products
Calcium-Fortified Soy Milk
Calcium-Fortified Orange Juice
Calcium-Fortified Cereals
Spinach
Tofu Processed With Calcium
Canned Salmon With Bones
Milk-Based Desserts
Whole Milk Puddings
2% Milk Puddings
Ice milk
Frozen Yogurt
Lowfat Frozen Yogurt
ice Cream
Low Fat ice Cream
Healthy Eating
Healthy Child
Written by Maggie LaBarbera
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Written on Nov 12, 2012
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Last updated on Oct 15, 2013
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