Children will pick the following fruits and vegetables while playing the Healthy Harvest maze game.
Each fruit or vegetable will provide one healthy message about fruits or vegetables, and the amount of calories and fat found in a serving. This is to help children see that fruits and vegetables are low in calories and fat.
Fruit group
Good Source of Vitamin C and dietary fiber
A perfect snack for on the go
Vegetable Group
Good source of vitamins A, C, K, E, Folate, and Riboflavin
Good source of minerals selenium and Manganese
Member of the fruit group even though it is most thought of as a vegetable
Good source of healthy fats
Good source of Vitamin K and C, Niacin , Folate, Pantothenic Acid, and Riboflavin
Good source of Copper and Potassium
Fruit group
Good source of Dietary fiber and energy for exercise.
Good source of the vitamins C, B6, and Folate.
Great source of the minerals Potassium and Magnesium.
Are a root vegetable
Good source of vitamin Folate
Good source of minerals Manganese and Potassium
Good source of dietary fiber
Fruit group
Good source of fiber, vitamin C, vitamin K, and Manganese
Try these in your cereal!
Vegetable group
Great source of Vitamin K
Good source of Vitamin C and Folate
Fruit group
Great source of Vitamin A and C
Good source of the mineral potassium
Helpful to eat when exercising
Vegetable group
Good source of Vitamin A
Low in calories and a healthy snack
Vegetable group
Good source of Vitamins K, C and Folate
Good source of dietary fiber
Fruit group
Good source of Vitamin C and fiber
Good source of potassium
Starchy vegetable
Low in saturated fat, cholesterol and sodium
Good source of the Thiamin (a vitamin), Vitamin B5 and B6.
Fruit group
Good source of vitamin C and vitamin K
Grapes are a good fruit to eat in the summer because they have lots of water in them to keep you hydrated.
Vegetable group
Good source of Vitamins C, K, and Folate
Good source of the mineral Manganese
Good source of Dietary Fiber
Vegetable group
Make sure to always choose the dark leafy lettuce it has more nutrients in it.
Dark lettuce is a good source of Vitamin K and A and Folate
Vegetable group
Good source of Vitamin C and B6
Good source of Manganese
Fruit group
Good source of Vitamin C, Thiamin, and Folate
Good source of Dietary Fiber
Fruit group
Good source of vitamins C and A
Good source of the mineral Potassium
Good on top of your cereal or oatmeal in the morning.
Low in saturated fat and cholesterol
Good source of dietary fiber
Vegetable group
Good source of Vitamin K, Folate, Thiamin, and Manganese
These are good if added to a salad!
Fruit group
High in Vitamin C, Manganese, Vitamin B6 and Thiamin.
Grill them on the barbeque!
Fruit
Good source of Vitamins C and K
Are a starchy vegetable
Good source of vitamins B6, Folate, and Niacin
Good source of minerals Potassium, Manganese, and Copper
Vegetable group
Have more Vitamin C than an Orange!
Good source of Thiamin, Riboflavin, Niacin, Potassium, vitamin A and C.
Try stuffed bell peppers for dinner.
Fruit group
Good source of Dietary Fiber
Good source of vitamins C, K, and Folate
Good source of the minerals Magnesium and Manganese
These are a good treat for dessert!
Vegetable group
Great source of Vitamins A and C
Low in total fat and cholesterol
Try spaghetti squash for your pasta in spaghetti.
Vegetable group
Good source of vitamins A, K and Folate
Good source of Manganese
Fruit group
Great sources of Folate, fiber, and Vitamin C
Strawberries also have just as much vitamin C as an orange!
Try them for dessert!
Scientifically a fruit but we call it a vegetable when cooking with it
Good source of Vitamins A, C, and K
Good source of the mineral potassium
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