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2800 Calories Daily Meal Planner for 9 years or older

This meal planner is based on the USDA food guidelines and was was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool. This meal plan is for children nine years of age and older.
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About this Sheet
  • Published: Jul 19, 2011
  • Grades: 3-5
  • Ages: 9-13
  • Source: USDA MyPlate
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