This week we want to help kids eat more fruits and vegetables.
This month is Potato Lover Month and a vegetable that lots of kids love.
Potatoes have gotten a bad rap because of the french fries and potato chips. But in reality, when you deep fry any vegetable it loses its nutrients and adds lot of unnecessary fat.
Potatoes are high in fiber (in the skin), vitamin C and potassium. We know most kids do not get enough potassium or fiber so this is a great source.
To celebrate Potato Lovers Month, the Potato Goodness from Earth is now giving away free coloring books¡
Start by picking some fun colors to help decorate their plate like a rainbow.
It's free. Get your free coloring book for kids from the US Potato Board!
Don't forget to make this week's pledge to help kids eat more fruits and vegetables. Every promise is automatically entered into our weekly drawing to win Peter Rabbit Organics Fruit and Vegetable Blends! $30 value.
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