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Healthy Monday- Help the kids find the rainbow colors in fruits and vegetables

Posted on Mar 02, 2009 by Maggie LaBarbera

Celebrate National Nutrition Month with your family by finding a rainbow -- of vegetables. At the store, challenge your children to find as many different colors of vegetables as they can -- purple cabbage, red peppers, white cauliflower, green beans. Make vegetable soup or veggie lo mein.Mondays are a great day to renew Family Health vows.

Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.





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