Celebrate National Nutrition Month with your family by finding a rainbow -- of vegetables. At the store, challenge your children to find as many different colors of vegetables as they can -- purple cabbage, red peppers, white cauliflower, green beans. Make vegetable soup or veggie lo mein.Mondays are a great day to renew Family Health vows.
Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!
Thanks to Healthy Monday organization for sharing their Monday tips.