It's Halloween time and the kids are excited to go trick or treating. And maybe you are too!
When kids think about Halloween, they think about all the candy they will be getting. But it also offers some other great benefits that kids may not think of. It is time for the family to walk together.
Walking is a great, easy and no cost exercise that the family can do together. This Halloween can be a chance to get the family started on a little evening walk routine.
What a fun way to have the kids develop the habit of walking after dinner! It really is a great way to help digestion and burn some extra calories. So enjoy this Halloween walk!
It is not hard to make Halloween a healthy and fun event with just a bit of planning. Candy is part of Halloween but it does not have to be the only part of Halloween. The autumn season offers so many wonderful opportunities for families to make healthy eating, nutrition and being active a priority.