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Healthy Monday - Start your family's day with a healthy start - Breakfast!

Posted on Sep 14, 2009 by Maggie LaBarbera

This Monday base your family's day on breakfast.

Start with carbohydrates, protein and a little fat to keep your family's motor running. Studies show that skipping breakfast leads to weight gain and sluggishness.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.




Women's Workout
Monday, Sep 14, 2009 @ 03:47 PM

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Even though this is really short, it's really great advice. Even though I think most people know they should eat breakfast... I still have no idea why they dont... especially when people know that it does lead to weight gain. I also think that you should have a breakfast that's high in fiber... get that system working! healthy breakfast food tips
Thursday, Sep 17, 2009 @ 11:39 AM

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Breakfast is by far the most important meal of the day. It helps with mental functionality and focus! Tif from

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