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Back to School with Mangos - lots of healthy fruit snack food alternatives for kids

Posted on Sep 09, 2009 by Maggie LaBarbera

Back to school time can signify hectic schedules, homework and lots of eating on-the-go, but it doesn’t mean your family can afford to slack off on their physical fitness or healthy lifestyle. Jango Mango, official mango ambassador for the National Mango Board (and overall health nut), shares his tips to help keep your family in tip-top shape for back-to-school and all year long.

1. A fresh start: A new school year is a landmark that can bring new traditions, resolutions and decisions. All you have to do is make them. Make a list of goals for you and your family to get ahead of the game. Some great ideas include a central chalkboard in the house to track which chore each family member is responsible for, or get a calendar marking down family nights to ensure you get together at least once a week.

2. Stick to the pyramid: Mangos are an excellent source of vitamins A, C and good source of fiber. Energize your children with the healthy diet they need by avoiding junk food and offering nutritious options such as some Mango Oat Breakfast Bars to start your day off right or Sweet and Savory Mango Roll Ups for a fun after-school snack.

3. Meals at the ready: Need to get dinner on the table quick? There are quick and healthier alternatives to takeout that take the same amount of time to prepare. Try this Mango and Bacon Barbecue Pizza for starters which can be prepared in 20 minutes! You can also prepare snacks and meals a few days in advance to relieve some of the pressure. Try serving some baked tortilla chips with a fresh and healthy Cinco de Mango Salsa and storing it in the fridge for when hunger strikes.

4. Find the time to get active: Things can get busy, but try to set aside time each week to get the whole family together for an active day of fun. Play soccer, hold your own family marathon or get the whole family singing and dancing the Mango Fandango.

5. Make Learning Together Fun: Learning doesn’t have to stop when the bell rings. Try quizzing your child about geography and other fun facts in unique way with the Jango Geography online game.

I grew up on many fruits and vegetables.  Mango was one of my favorites.  It is so sweet and a great substitute for candy!




Acid Alkaline Diet
Friday, Sep 11, 2009 @ 10:09 AM

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A healthy living diet requires a vast assortment of plant-based foods. Fruit is nature’s way of satisfying our sweet tooth and providing a myriad of vitamins and anti-oxidants.
Lucy Barlow
Friday, Sep 11, 2009 @ 08:04 PM

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I enjoyed reading your article! You write with great insight and we share many similar ideas. You can read what I wrote about nutrition and learning at : Thanks and take care, Lucy Barlow
vitamine d
Thursday, Oct 15, 2009 @ 03:13 AM

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I finally decided to write a comment on your blog. I just wanted to say good job. I really enjoy reading your posts. Good snacks like fresh fruits refuel your teen and give them important nutrients. Poor snacks add extra sugar, saturated fats, and sodium to your kids’ body.

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