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Healthy Monday: Make Nutrition Number One on Your 'To Do' List

Posted on Mar 23, 2009 by Maggie LaBarbera

Every Monday, place your family's nutrition as number one on your to-do list. Prioritize your week by scheduling family time for fun activities/exercise each day. Plan ahead for healthy meals based on vegetables and whole grains. Vow to eat an extra piece of fruit daily. Be a health role model for your kids.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.





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