Calcium
- Add low-fat or fat-free milk instead of water when cooking oatmeal and hot cereal.
- Dip fruits and vegetables into yogurt.
- Make a smoothie with fruit, ice, and low-fat or fat-free milk.
- Make a salad with dark green, leafy vegetables. It is another source of calcium.
- Teach children to choose a glass of low-fat or fat-free milk instead of soda.
- Try some pudding made with low-fat or fat-free milk.
- Top salads, soups, and stews with low-fat shredded cheese
- Add low-fat or fat-free milk instead of water to tomato soup.
- Have pizza or macaroni and cheese
- Have a cup of low-fat or fat-free yogurt
- Serve broccoli or cooked, dry beans as a side dish for added calcium.
- Have some low-fat or fat-free string cheese.
- Toss tofu with added calcium into stir fry and other dishes
- Have a low-fat or fat-free frozen yogurt.
- Pour low-fat or fat-free milk over your breakfast cereal.
- Drink a glass of orange juice with added calcium.
- Add low-fat or fat-free cheese to a sandwich.
- Try flavored low-fat or fat-free milk such as chocolate or strawberry
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