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Healthy Eating At Home And At School









Nourishing Advice for a Healthy Family

Getting the family and children eating healthy meals at home and away from home can be challenging.  With the morning time rush, after school activities and getting all the daily chores completed it gets to be a busy day.

Not too worry, our dietitians have pulled out their best advice to help you get the kids eating healthy at home and at school!  Our dietitians get right to the point with specific action-oriented advice.

You can also find stories and activities for promoting healthy choices to chlldren in the fun kids nutrition section. 

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Displaying 61-62 of 62 articles

Holiday Cooking with Kids

Fun and easy healthy holiday cooking with kids- new holiday recipes to make with your kids! This Christmas season bring the kids in the kitchen and have fun together cooking easy holiday recipes together. Discover kids in the kitchen tips, safety guidelines, and the many benefits of having kids cook and be engaged in healthy food activities

Simple Ingredient Swaps for Healthier Holiday Baking

The holiday season is officially upon us, and with it comes many desserts that are typically high in sugar and unhealthy fats. Did you know that you and your family can enjoy healthier treats just by trading a one ingredient per recipe? Read below for some simple ingredient swaps for healthier holiday baking!
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