Helping Your Family Achieve Their Health Goals

Set Your Family For Success To Reach New Healthy Goals

Here are some suggestions to help your child reach their health goal.

• Have each family member share ideas on ways that you can be successful
• Make a list of ways to keep the family motivated
• Make a list of the obstacles that make it difficult to be successful
• Start each morning with a positive encouraging statement
• Agree to remove obstacles, distractions and temptations
• Plan to have healthy foods or fitness activities available

Happy Goal Setting!