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Helping Your Family Achieve Their Health Goals

Anne Kolker • MS, Registered Dietitian • Nov 03, 2011

With a little bit of planning, you can really set your family up for success. By working with your kids to discuss and understand their goals, they will learn about actions that will help them succeed.

Your child will also learn easy ways to avoid actions that will derail their goals. Involve the kids and have them help create an environment for success.




Set Your Family For Success To Reach New Healthy Goals

Here are some suggestions to help your child reach their health goal.

  • Have each family member share ideas on ways that you can be successful
  • Make a list of ways to keep the family motivated
  • Make a list of the obstacles that make it difficult to be successful
  • Start each morning with a positive encouraging statement
  • Agree to remove obstacles, distractions and temptations
  • Plan to have healthy foods or fitness activities available

Happy Goal Setting!











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Written by Anne KolkerWritten on Nov 03, 2011Last updated on Mar 15, 2014




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