Servings from the fruit group are counted by cups.
For whole fruit, the servings are shown in general size. For example, 1 medium apple counts as 1 cup serving from the fruit group. Depending on the size of the fruit, 1 serving could be ½ a piece of fruit or a whole fruit.
In general, here are the servings of fruit foods that count as 1 cup:
Here are fruit that equal 1 cup serving from the fruit group.
My Plate recommends that you teach children to fill half their plate with fruits an vegetables for a healthier meal.
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1 Cup Serving From The Fruit Group
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