A tasty and healthy breakfast for everyone to enjoy
Ingredients
Green sweet pepper 2 tablespoons
Egg White, slightly beaten 2 each
Salt, (optional) 1/8 teaspoon
Cumin, Ground 1/8 teaspoon
Crushed Red Pepper, (optional) 1/8 teaspoon
Tomatoes, Chopped 2 tablespoons
Whole Wheat Flour Tortillas, 8 inch, warmed - 1 each
Meatless breakfast sausage patty 1 each
Directions
Adults: Few dashes bottled hot pepper sauce (optional). Egg whites can be replaced with 1/4 cup egg product.
Adults: In a medium nonstick skillet cook sausage until crisp.
Adults: Add green pepper, cumin, and salt and crushed red pepper, if desired. Cook for 3 minutes.
Adults: Add egg whites or egg product; cook for 2 minutes. Stir in tomato and hot pepper sauce, if desired.
Together: Spoon onto tortilla and roll up.
About this Recipe
Serves: 1
Prep Time: 35 minutes
Cook Time: 45 minutes
Submitted By
Meatless Monday Organization
Chef Solus Approved!
This recipe was reviewed by our dietitians and has received our Chef Solus Two Thumbs Up Approval!
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