A quick and nutritious breakfast that the whole family can help make.
Adults: Preheat oven to 350 degrees.
Kids: Combine flour, baking powder and salt in a mixing bowl.
Kids: In another bowl combine the egg substitute, sugar, yogurt, milk, juice and zest.
Together: Make a well in the center of the dry ingredients and pour in the wet mixture.
Kids: Stir until just combined. Gently stir in the blueberries.
Together: Divide the batter among 12 paperlined or oiled (with non-fat cooking spray) muffin tins.
Adults: Bake for 15 to 20 minutes, or until the tops are golden brown and a toothpick inserted in the center of a muffin comes out clean.
Adults: Note: using paper muffin cups makes them easier and cleaner to pop into a bag and take them to work or school!