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Breakfast Melon Bowl

If you don't have a big appetite in the morning, try a fruit mixture like this for breakfast. The yogurt and ricotta cheese add protein that will help keep you satisfied until lunch.


  • Nonfat Vanilla Yogurt 3/4 cup
  • Blueberries 1/2 cup
  • Cantaloupe 1 each
  • Peaches, pitted and thinly sliced 2 each
  • Strawberries, Sliced 1/2 cup
  • Toasted Sunflower Seeds 2 tablespoons
  • mint sprig s
  • Nonfat Ricotta Cheese 1 cup


Together: In a food processor or blender, process the ricotta until very smooth.
Kids: Transfer to a small bowl. Mix in the yogurt.
Adults: Halve the cantaloupe and remove the seeds. Cut into wedges, remove the rind and cut the flesh into bite-size chunks.
Kids: Place in a medium bowl. Mix in the peaches and strawberries. Add the ricotta mixture and gently fold together.
Together: Divide among 4 cereal bowls. Sprinkle with the blueberries and sunflower seeds. Garnish with the mint sprigs.

About this Recipe
  • Serves: 4
  • Prep Time: 35 minutes
  • Cook Time: 45 minutes
Submitted By
Meatless Monday Organization
Chef Solus Approved!
This recipe was reviewed by our dietitians and has received our Chef Solus Two Thumbs Up Approval!
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