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A delicious snack for all kids to enjoy


  • Garlic Salt 1/2 teaspoon
  • Red Pepper Sauce 1/8 teaspoon
  • Low Fat Cheddar Cheese, shredded 1/4 cups
  • Ground Beef 7% fat 1 pound
  • Red Kidney Beans, Canned 1 each
  • Diced Tomatoes, Canned 1 each
  • Chili Powder 3 teaspoons


Adults: Take saucepan off burner.
Adults: Put the ground beef in the saucepan. Stir with a wooden spoon until beef is broken into small pieces. Cook over medium heat for 8 to 10 minute, stirring often, until beef is cooked.
Adults: Put the strainer over the small bowl. Spoon beef into strainer to drain the fat. Put beef back in saucepan.
Together: Add the tomatoes (with the liquid in the can), chili powder, garlic salt, and red pepper sauce to beef.
Adults: Stir until mixed. Heat to boiling over high heat.
Adults: Turn heat down to low and cook for 30 minutes, stirring occasionally.
Adults: Add the kidney beans (with the liquid in the can) to beef mixture. Cook for 20 minutes longer. Take saucepan off burner.
Kids: Top each serving of chili with the cheese.

About this Recipe
  • Serves: 8
  • Prep Time: 45 minutes
  • Cook Time: 45 minutes
Submitted By
Nourish Interactive
Chef Solus Approved!
This recipe was reviewed by our dietitians and has received our Chef Solus Two Thumbs Up Approval!
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1 Comment

Tuesday, May 29, 2012 @ 01:16 PM

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muy muy rico gracias por darnos las herramientas para comer saludable

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