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Peanut-Oat Munch

Something the kids will enjoy as a snack before dinnertime


  • Dry oats 1/2 cup
  • Maple syrup 1 tablespoon
  • Peanut butter 1 teaspoon
  • Roasted peanuts 1 tablespoon
  • Raisins 1/4 cup


Kids: Stir in the peanuts and raisins. Eat warm!
Adults: In a small saucepan mix the oats, maple syrup, and peanut butter thoroughly, until the oats are evenly coated with everything. Turn off heat.

About this Recipe
  • Serves: 2
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
Submitted By
Meatless Monday Organization
Chef Solus Approved!
This recipe was reviewed by our dietitians and has received our Chef Solus Two Thumbs Up Approval!
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