Member Login
Follow Us

Southwest Couscous

Serve up the flavors of the Southwest with this quick and easy recipe. Packed with fiber, it’s sure to spice up your dinner routine.


  • 1 can (14.5 oz.) stewed tomatoes
  • 1 can (14.5 oz.) vegetable broth
  • 1/2 cup chopped green onions, divided (about four)
  • 2 tablespoons margarine or butter
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 package (10 oz.) whole wheat couscous
  • 1 can (15 oz.) low-sodium black beans, drained and rinsed
  • 1/2 cup shredded low-fat cheddar cheese


Adults: Cook 1/2 cup green onions in margarine or butter in large saucepan until tender.
Together: Stir in broth, undrained tomatoes, cumin and chili powder.
Adults: Heat to a boil; remove from heat.
Together: Stir in couscous and beans. Cover, let stand 5 minutes.
Kids: Fluff couscous mixture with a fork.
Kids: Top each serving with cheese and remaining green onions.

Thank you to our friends at The Monday Campaign for allowing Nourish Interactive to share these kid-friendly recipes.
The Monday Campaign

About this Recipe
  • Serves: 6
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
Submitted By
Kids Cook Monday
Share Your Recipe
Do you have a family favorite recipe or one that your child loves? We would love to share your recipe with our other members. Click here to add your own healthy recipe.
Search Recipes




The photos displayed on this website were purchased legally from,, and All clipart displayed on this website is the exclusive property of