Heat a large skillet over medium-high heat. Add the pecans and cook 2-3 minutes or until beginning to brown, stirring frequently. Set aside on separate plate.
Heat 1 teaspoon of the oil over medium heat. Cook the celery and onions 8 minutes stirring occasionally.
Add the apples and cook 4 minutes or until tender crisp.
Stir in the pecans and the remaining ingredients and cook 3-4 minutes or until the rice mixture is heated, stirring occasionally.
CHEF’S NOTES:
Use any of your favorite nuts in place of the pecans. Or leave them out if someone is allergic.
Meeting Your MyPlate Goals:
Food Groups Amount/Serving
Grains 1 oz.
Vegetables ¼ cup
Fruits ¼ cup
Dairy -
Protein ½ oz.
About this Recipe
Serves: 12
Prep Time: 25 minutes
Cook Time: 20 minutes
Submitted By
www.usarice.com/myplate
Chef Solus Approved!
This recipe was reviewed by our dietitians and has received our Chef Solus Two Thumbs Up Approval!
Share Your Recipe
Do you have a family favorite recipe or one that your child loves? We would love to share your recipe with our other members.
Click here to add your own healthy recipe.
The photos displayed on this website were purchased legally from iClipart.com, istockphoto.com, and dreamstime.com. All clipart displayed on this website is the exclusive property of NourishInteractive.com
1 Comment
Flag This Item