Packed with veggies, these burgers are a healthy way to celebrate Memorial Day.
Directions
Together: Coarsely chop the beans in a food processor or mash them with a fork.
Kids: Place the beans in a large mixing bowl and add the tomato paste, onions, bread crumbs, vinegar and egg.
Together: Mix it well and, using wet hands, form the mixture into 6 patties.
Kids: Place the cornmeal in a shallow bowl or plate. Coat the patties on both sides with the cornmeal. (You can store the uncooked patties in the refrigerator for up to 24 hours or freeze them for up to 3 months.)
Adults: In a large nonstick skillet or heavy skillet coated with nonstick cooking spray, heat the oil over medium heat. Fry the patties for 2 – 3 minutes on each side, until they are browned. Drain them on a paper towel.
Together: Serve them warm on buns, with desired toppings.
Thank you to our friends at The Monday Campaign for allowing Nourish Interactive to share these kid-friendly recipes.
The Monday Campaign
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