Easy to make and everyone will have enough to eat.
Ingredients
Mussels 25 per person
Tomato sauce 1 cup per person
Directions
Adults: Individual serving is 25 mussels and 1 cup of tomato sauce.
Kids: Place individual serving of mussels in each pouch and add the tomato sauce. Seal the bag tightly.
Adults: Place in 375-degree oven 12-15 minutes
Adults: The bags will puff up when ready. Be very careful when opening, as the steam will release!!
Adults: Note: How to clean mussels: rinse in cold water and pull off the beards(the black strings hanging from the mussel).
Discard any mussels that don’t close when tapped with your finger.
Together: Once cooked, discard any mussels that don’t open.
Adults: To make the pouches: use heavy duty foil or use a double sheet of regular foil. Cut 3 feet of foil and fold in half.
Together: Fold three of the edges over twice, making sure the edges are sealed tightly. Leave one end open so that mussels can be placed in the sack.
About this Recipe
Serves: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Submitted By
Meatless Monday Organization
Chef Solus Approved!
This recipe was reviewed by our dietitians and has received our Chef Solus Two Thumbs Up Approval!
Share Your Recipe
Do you have a family favorite recipe or one that your child loves? We would love to share your recipe with our other members.
Click here to add your own healthy recipe.
The photos displayed on this website were purchased legally from iClipart.com, istockphoto.com, and dreamstime.com. All clipart displayed on this website is the exclusive property of NourishInteractive.com
0 Comments