Member Login
Follow Us

Pumpkin Pie Popcorn Balls

Kids and Parents will enjoy making this healthy holiday snack.


  • ½ cup honey
  • ¼ cup brown sugar
  • 1 tablespoon butter
  • ½ teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla
  • 5 cups fresh popped popcorn
  • 1 cup toasted pumpkin seeds
  • 1 cup whole or chopped dried fruits (cranberries, raisins, apples, or apricots)


Kids: Combine honey, brown sugar, and butter in microwave-safe container.
Kids: Cover loosely with plastic wrap and heat in microwave for 1 to 2 minutes or until mixture is bubbling and steaming hot.
Together: Carefully remove honey syrup dish from microwave with the help of an adult.
Kids: Put popcorn, pumpkin seeds, and dried fruit in a large mixing bowl.
Together: Pour cooked honey syrup over popcorn and toss with a wooden spoon until you have coated all the pieces of popcorn with honey syrup. Let mixture cool 10 minutes before forming into balls.
Kids: Stir in cinnamon, pumpkin pie spice and vanilla. Set aside.
Together: Spray your hands generously with cooking spray or dampen them with a splash of water. With your hands, take a scoop of popcorn mixture and form into a 2 to 3-inch sized popcorn ball. Repeat until you have made all the mixture into popcorn balls.
Adults: Popcorn balls may be wrapped individually with plastic wrap and stored for 3 to 5 days.

About this Recipe
  • Serves: 10
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
Submitted By
Barbera Beery
Chef Solus Approved!
This recipe was reviewed by our dietitians and has received our Chef Solus Two Thumbs Up Approval!
Share Your Recipe
Do you have a family favorite recipe or one that your child loves? We would love to share your recipe with our other members. Click here to add your own healthy recipe.
Search Recipes




The photos displayed on this website were purchased legally from,, and All clipart displayed on this website is the exclusive property of