Family Health

Sleep: the ultimate school supplyStart the school year off right by getting your kids back on a healthy sleep schedule! Have them go to bed at the same time each night and get a consistent amount of sleep.Mondays are a great day to renew Family Health ...

I want to thank all the wonderful people who supported us in the Michelle Obama "Apps for Healthy Kids" contest.We won't know until September (no specific date given) who were the winners of the contest.  But we were in the top five for popular vote an...

Prime time, not snack timeAvoid having the family munching in front of the television this week. It’s harder to keep track of how much you’re eating!Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to he...

I get asked sometimes what to do for your children when everything you have tried has not worked. Your child will simply not eat any or very little fruits and vegetables.  Kids can be very picky eaters and stubborn, too.I always recommend continued pat...

Follow the rainbowFruits and vegetables of different hues offer a wide range of nutrients. This week make a dish for your family with green spinach, orange carrots, black beans or red berries for a healthy, colorful meal everyone will enjoy.Mondays are...

Remind me MondayYou’re more likely to attain your family's health goals with constant reinforcement. So make a list of family's desired behavior changes every Monday and keep your goals in sight by posting a reminder on the refrigerator for yourself an...

A consumer watchdog group is threatening to sue McDonalds for placing toys in their Happy Meals. With the growing concern about our children's lack of nutrition and healthy habits, McDonalds is now under fire.The group is claiming that by placing toys ...

Four factors that can make all the difference in promoting a healthy weight child. Involve your child in grocery shopping and cooking Avoid having "food rules" like finish all your food on your plate Get the kids playing actively inside and outside...

Getting kids involved in the meal planning is a good strategy to promote a balanced meal and a healthy one.I know this sounds so simple but some of the best strategies for dealing with kids are pretty straightforward.  If they help decide the menu and ...

Think beyond the fryerWhen eating out this week choose steamed, broiled or grilled dishes instead of greasy fried foods for your family. It’s a simple switch that will drastically cut your family's saturated fat intake!Mondays are a great day to renew ...