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Healthy Monday: Healthy Family Fitness Tips- Walk for Your Brain

Posted on Oct 20, 2008 by Maggie LaBarbera

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Want to improve you and your kids' brains? Exercise your bodies. That's right. Aerobic exercise isn't just good for your heart, it's good for your brain, too. So why not start your own Monday Mile Fun club? Grab those kids and maybe even some neighbors and circle the block a few times after dinner.

Resources: Family Nutrition Tools -Nutriton and Fitness Goals Sheets More Healthy Monday Tips




Rajat (Brain Fitness Pro User)
Thursday, Oct 23, 2008 @ 11:08 AM

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I totally agree with you. Aerobic is a proven way to keep brain healthy. Just to add to the information, people can use various programs for example software or games also, to keep their brains healthy. I have been using a software known as “Mind Sparke Brain Fitness Pro”, which has helped a lot in increasing my concentration and memorizing power. Such softwares are really good for children appearing for some exams or someone who plays a musical instrument also these softwares are useful for keeping our brain healthy and all these programs are very easy to use and can be included in our daily schedule.
Exercise Tips
Thursday, Mar 05, 2009 @ 11:47 PM

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Good post, though some bloggers avoided replying to each comment, probably they didn’t want to make their commenters feel as though they had to continue a conversation. What they could have done is go to their website and comment back whenever they could, though. That would be a nice gesture and confidence boost.
Friday, Sep 25, 2009 @ 03:46 AM

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The nature of the brain is similar body muscles in many ways. If it is stimulated and made to work, it gets stronger and if it is not used it gets weaker. However care should be taken to not over stimulate it. Just as over training a muscle leads to injuries, stimulating the brain beyond its capacity might impair its strength. For more tips to keep brain active and healthy see our link.

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