Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!
Want to improve you and your kids' brains? Exercise your bodies. That's right. Aerobic exercise isn't just good for your heart, it's good for your brain, too. So why not start your own Monday Mile Fun club? Grab those kids and maybe even some neighbors and circle the block a few times after dinner.