Will you be naughty or nice in your food choices at your holiday feast?

You aren't surprised to learn that holiday is a time for feasting and weight gain.  

Are you teaching your child to eat too much during the holidays or are you using the holidays as a chance to teach them to enjoy their favorite foods in moderation.  

You might be surprised to learn that with a few modifications to your food choices, you can keep the scale in check and role model some healthy holiday behaviors. 

Check out this great infographics!

CourCourtesy of LocateADoc.com