How To Lose Weight In Three Easy Steps

 

However, keep in mind all the advice and tips in the world will be meaningless unless you are willing to make some actual changes in your lifestyle. This is the true golden ticket to enter the land of health and well being. When you are one hundred percent determined and committed to make a difference, only then will you be willing to stay focused on this commitment each and every day. 

 

Here are three steps how to lose weight on a weekly basis.

 

1) Get Rid of Unhealthy Choices in Your Home.

It's imperative to eliminate the choices from your kitchen that are unhealthy such as chips, soda, donuts, cookies, crackers, cupcakes, etc. When these options are not available for you to munch on, you can then stock your cupboards and refrigerator with healthy low calorie options like fruits, vegetables, granola bars, rice cakes, jello, yogurt, applesauce, almonds, just to name some options to get you started. These are the types of items you want to have on hand at all times so when you are in the mood for a snack, you will have something that is healthy for you and not detrimental to your weight loss agenda.

 

2) Prepare Every Meal - Breakfast, Lunch, and Dinner.

An important tip to reduce weight on a regular basis is to make sure you prepare healthy meals for breakfast, lunch, and dinner. When you focus on cooking and preparing all your meals, you will not be inclined to go out and get a fast food meal or pizza delivery which both generally go way overboard in calories and fat content. Start getting in the habit of planning out your meals on a weekly basis, possibly on a Sunday afternoon or evening. This way you will know exactly what you will be eating for breakfast, lunch, and dinner all week long.

 

3) Track Your Progress Every Week.

When you are not eating unhealthy snacks, and when you are planning your nutritious meals on a weekly basis (and hopefully getting a little exercise if your doctor approves) then you will be losing weight on a consistent basis. It's important to keep track of your progress from start to finish so you see the improvement you will be making from all your dedicated efforts. Get in the habit of weighing yourself every Friday morning before work and note the amount on a small wall calendar or journal you keep by the scale. Don't be discouraged if you are losing one or two pounds per week because that is actually the positive progress you are looking for. Think about it, 1-2 pounds per week is 4-8 pounds per month, or 24-48 pounds in six months! Do you see how the accumulation of your efforts turns into dramatic loss when you learn how to lose weight in an effective way?