Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!
Don't let your kids run on empty! Kids who skip breakfast don't save calories they feel sluggish and can actually end up gaining weight. A breakfast with good carbs and some protein gives your child the fuel for a clear head read to learn and be active. Try a high-fiber/low-sugar cereal with nonfat milk and a serving of fruit.
Resources: Healthy Family- Kids Breakfast Tips