September is America on the Move

Have you been moving. It is not too late. We are only half way through September so there is still plenty of time to get the family's activity going.

The YMCA reminds us that September should be STEPember.  These are two simple recommendations your family can do to prevent the 1-2 pound weight gain that occurs for many Americans.

1.Move More take 2,000 additional steps each day 2.Eat Healthfully. Reduce your daily calorie intake by just 100 calories each day. To read more about America on the Move, click here.

Well, I guess I should get off this computer and get a movin' !!