Member Login
 
 
 
Related Blog Categories
 
 
Blog Categories
 
 
 
 
 
Follow Us
 
 
 
 
 
 
 
 
 

September is America on the Move

Posted on Sep 19, 2008 by Maggie LaBarbera
 

Have you been moving. It is not too late. We are only half way through September so there is still plenty of time to get the family's activity going.

The YMCA reminds us that September should be STEPember.  These are two simple recommendations your family can do to prevent the 1-2 pound weight gain that occurs for many Americans.

1.Move More take 2,000 additional steps each day 2.Eat Healthfully. Reduce your daily calorie intake by just 100 calories each day. To read more about America on the Move, click here.

Well, I guess I should get off this computer and get a movin' !!

 

 

1 Comment

 
Edwin
Friday, Sep 19, 2008 @ 11:39 PM

Flag This Item

Awesome post!!
 
 

 
 
 
 
 
 
 
 
 
 
The photos displayed on this website were purchased legally from iClipart.com, istockphoto.com, and dreamstime.com. All clipart displayed on this website is the exclusive property of NourishInteractive.com