Top 10 Healthy Tip for Kids and Families 2012- Launch into a Healthy New Year

Launch your family into a healthy New Year with Nourish Interactive's Top Healthy Tips for 2012!

See the Top 10 Healthy Tips or print the PDF to share with family, friends, and students. We also offer  the code to share: 'copy and paste text' or get the image or PDF for your website or blog.

We are excited to announce the launch of our new website, we've been working hard behind the scenes at Nourish Interactive to have it ready for you by 2012!

New kids' game world- SolusVille, plus improved tools to find nutrition printables (by topic, type or age group), and newly designed wings for parents and teachers with quick tips, online tools, lesson plans and more!

Our bilingual website has over 32,000 parents and 10,000+ teachers/organization memberships. We are proud that many cities, towns, schools and health or parenting websites share our website with their communities. Join us - membership is free

We hope you also check out the NEW Chef Solus 'Healthy Pick of the Week' for healthy tips and weekly giveaways!

Top 10 tips to help the kids (and the whole family) make healthy steps towards better nutrition in 2012!

1. Eat dinner together as a family. Studies conducted in 2011 show that families who regularly eat together, make healthier food choices.

2. Bring kids into the kitchen and have them help prepare the meal. Children who participate in the meal preparation tend to eat healthier foods.

3. Avoid words like “don’t, can’t, bad, forbid” with foods. It only makes kids more curious about them.

4. Plant a vegetable with your child and have them care for it until it is ready to be harvested. Kids who have participated in gardening tend to be more interested in fruits and vegetables.

5. Take a family walk together after dinner with pedometers and have kids put a star on the calendar for every day they walk.

6. Include a vegetable and a fruit at every meal. Let the kids select which ones they want.

7. Limit fruit juice to once a day. Help kids find creative ways to eat their fruit.

8. Choose higher fiber foods like legumes, produce with skin and 100% whole grains. Most children do not get enough fiber.

9. Turn the TV off during meal time and share your experiences of the day. Keep table talk positive fun family time.

10.When eating out, teach children to split a meal. Most restaurant portions are too big.

Tips by NourishInteractive.com your one-stop online learning platform for fun interactive nutrition education! Sign up for a free membership!

Spread the Health for the New Year!  
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Top 10 Healthy New Year Tips for Families and Kids 2012 -Launch into a Healthy New Year!

Visit the NEW website launched for 2012:

Visit our online nutrition education website for free healthy games, printables and interactive learning tools- it's a new and improved site!

Check out the newly designed Kids' World with new games as always are kids area is Ad-Free

Find new health and nutrition printables and interactive learning tools- easily searchable by topic, type and age range.

 Sign up for our new 'Healthy Pick of the Week' learn about healthy choices and enter to win healthy family prizes each week a new Chef Solus' Healthy Pick! (*Starts January 1, 2012)