Part 3 - Types of weight loss programs to help you lose weight

As we continue our series on weight loss, lets review the type of weight loss programs.

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There are two different types of weight-loss programs—clinical and nonclinical. Knowing what a good program will offer and what to look for may help you choose a weight-loss program that will work for you.

The Nonclinical Weight Loss Program

A nonclinical weight loss program may be commercially operated, such as a privately owned weight-loss chain. You can follow a nonclinical program on your own by using a counselor, book, website, or weight-loss product. You can also join others in a support group, worksite program, or community-based program. Nonclinical weight-loss programs may require you to use the program’s foods or supplements.

A safe and effective program will offer:

• Books, pamphlets, and websites that are written or reviewed by a licensed health professional such as a medical doctor (M.D.) or registered dietitian (R.D.).
• Balanced information about following a healthy eating plan and getting regular physical activity.
• Leaders or counselors who show you their training credentials. (Program leaders or counselors may not be licensed health professionals.)

A clinical program provides services in a health care setting, such as a hospital or clinic. One or more licensed health professionals, such as medical doctors, nurses, registered dietitians, and psychologists will work with you to help you lose weight. A clinical program may or may not be commercially owned.

Clinical programs may offer services such as nutrition education, physical activity, and behavior change therapy. Some programs offer prescription weight-loss drugs or gastrointestinal surgery.

What a safe and effective program will offer:

• A team of licensed health professionals.
• A plan to help you keep weight off after you have lost it.

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