Healthy Monday - Teach kids to increase energy with exercise

Elevate your family's energy this Monday.

This Monday teach kids to make an effort to take the stairs instead of the elevator. Your family's stamina will increase and you’ll have more energy!

Thanks to Healthy Monday organization for sharing their monday tips

Fun kid-friendly agreement to promote walking

Fun Kid walking tracking sheet - post on refrigerator for kids to track their steps!

New Study: School recess time increasing physical activity with fun games