CDC recommends five key steps to prevent childhood obesity

The CDC recommends parents take the following actions to help children keep or reach a healthy weight:

• Promote healthy eating habits by providing plenty of vegetables, fruits and whole-grain products. Limit intake of sugar-sweetened beverages, such as soda or juice. Also encourage your family to drink lots of water.

• Look for ways to make your favorite dishes healthier. The recipes that you prepare regularly, with just a few changes, can be healthier and just as satisfying.

• Get rid of high-calorie food options. Although everything can be enjoyed in moderation, reducing the amount of high-fat, high-sugar or salty snacks in your home can help you and your children develop healthy eating habits.

• Reduce sedentary time by helping kids stay active. Children and teens should participate in at least 60 minutes of moderate physical activity most days of the week. Some examples include playing tag, jumping rope, swimming, dancing and walking.

• Limit the time your children watch television, play video games or log onto the Internet to no more than two hours per day. Encourage your children to find fun activities to do with family members or on their own that simply involve more activity.

• CDC Nutrition Facts and Resources
• Nourish Interactive's Parenting- Overweight Child Guide with Facts, Tips and Resources
• Picky Eater Tips – How To Get Your Child To Eat Healthy Foods
• Turn Off the TV Tips - Fun Activities for Kids
• Family Nutrition Tips - Kids Healthy Food Tips
• Family Fitness Tips, Being Active and Fit
• Family Restaurant Tips - Food Choices for Kids Healthy Nutrition
• Family Grocery Shopping- Handy Nutrient Claims Reference Chart
• Family Tips – Calcium Rich Foods for Each Meal
• Family Tips – Healthy Snack Ideas for Kids

• Guide to Back to School Healthy Eating
• Family Tips – Healthy Snack Ideas for Kids
• Back To School Kids Healthy Lunch Ideas!
• Lunch Box Notes for Kids – Healthy Messages Promoting Healthy Choices and Exercise