Healthy Monday - Healthy families start with healthy goals

Make healthy headlines this week.

This week, have the kids help record your family's healthy behaviors in a journal. Then look back next Monday on everything you’ve done and set goals for the following week.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.

Setting goals as a family