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Healthy Monday - Dance for fun and great exercise!

Posted on Nov 30, 2009 by Maggie LaBarbera

Dance off the indulgence this Monday. Take a waltz, swing, salsa or tango class to shed unwanted pounds. It gets your feet moving, your heart pumping and helps with balance.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note! Thanks to Healthy Monday organization for sharing their Monday tips.





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