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Healthy Monday - Keep bones strong with vitamin D

Posted on Nov 09, 2009 by Maggie LaBarbera

In the low-sun winter months, the body craves Vitamin D to keep bones strong and disease at bay. Make sure your family's diet is rich in vitamin D or ask your doctor about a supplement.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips


National study shows kids lack vitamin D

Tips on increasing your child's calcium





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