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Healthy Monday- Using smaller plates to teach your family portion control

Posted on Oct 05, 2009 by Maggie LaBarbera

This Monday take a smaller plate.

It’ll make your helping seem bigger and keep your family's waistline slim. A 100 more calories per day can translate into 10 extra pounds per year.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.





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