Healthy Monday: Watch-out words

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Supersize your vocabulary, but nothing else. Watch out for words like jumbo, giant, deluxe, biggie-sized or super-sized. Larger portions not only mean more calories, but way more fat, cholesterol and salt. Stick with a regular or junior-sized order

Thanks to Healthy Monday organization for sharing their Monday tips.