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Healthy Monday: Refrigerator Makeover

Posted on Jun 30, 2008 by Maggie LaBarbera

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

This week, do an extreme refrigerator make-over! Swap whole milk, sugary fruit drinks and sodas for low-fat or nonfat milk, no-sugar-added fruit juices, flavored seltzers and sparkling waters. Replace full-fat yogurts with low-fat or nonfat yogurt. Trade full-fat cheeses for reduced-fat or fat-free varieties. And, that goes for your freezer, too.

Thanks to Healthy Monday organization for sharing their Monday tips.



1 Comment

Lizzie Games
Monday, May 04, 2009 @ 10:31 PM

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I've been browsing around your blog for a while but I just had to comment on this post, great stuff!

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