Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!
This week, do an extreme refrigerator make-over! Swap whole milk, sugary fruit drinks and sodas for low-fat or nonfat milk, no-sugar-added fruit juices, flavored seltzers and sparkling waters. Replace full-fat yogurts with low-fat or nonfat yogurt. Trade full-fat cheeses for reduced-fat or fat-free varieties. And, that goes for your freezer, too.
Thanks to Healthy Monday organization for sharing their Monday tips.