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Healthy Monday - Start your activity program

Posted on Jul 20, 2009 by Maggie LaBarbera

Up activity this Monday

A sedentary lifestyle increases the risk of chronic disease. Get active – it’s summer! Just 30 minutes a day – jog, walk, bike, hike or swim!Mondays are a great day to renew Family Health vows.

Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.





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