As days grow longer, donâ€™t skimp on your family's shuteye, especially the kids! Â Starting your week with enough sleep (7-8 hours or more for most adults) helps reduce stress, control appetite, lowers blood pressure, boosts the immune system, and can ward off diabetes and heart disease, too.
Kids ages 5 to 12 need 10 to 11 hours of sleep each night.
Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!
Thanks to Healthy Monday organization for sharing their Monday tips.