Taking care of yourself means you are taking care of your family. Your kids need you healthy.With your doctor's help, learn your blood pressure, cholesterol, LDL, HDL and triglycerides counts. Figure your BMI and waist size. Be proactive with your health by using preventive care calculations.Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!Thanks to Healthy Monday organization for sharing their Monday tips.