Member Login
Blog Categories
Follow Us

Healthy Monday- Try some indoor activities to get your family movin!

Posted on Feb 23, 2009 by Maggie LaBarbera

Indoor workouts can help keep you fit through winter and present an opportunity to try a new exercise. Yoga and Pilates combine strength, balance and flexibility, as do workouts on inflatable exercise balls. Spin classes, cardio machines and free weights at the gym can be a real blast.Mondays are a great day to renew Family Health vows.

Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.





The photos displayed on this website were purchased legally from,, and All clipart displayed on this website is the exclusive property of