Healthy Monday- Small changes add up for family nutrition

This Monday, resolve to think small. Bold resolutions to overhaul your family's entire diet and exercise regime may fall flat in no time. But you can reach any goal with one focused step at a time. Small changes, done consistently, add up to big improvements that last a lifetime.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.