Member Login
Related Blog Categories
Blog Categories
Follow Us

Happy Cinco de Mayo from Nourish Interactive

Posted on May 04, 2015 by Maggie LaBarbera

Celebrating Cinco de Mayo with the kids?  

Mexican cooking is not only healthy but full of healthy food choices!

Beans are healthy protein choice.  So healthy that the USDA actually added them into the veggie section too!  
Tip:  Ask for whole beans instead of refried.  Refried has more grease than you can imagine!
Lower the fat by avoiding crispy fried foods.
Tip: Ask for a soft taco shell instead of hard.  Hard shells have been deep fried.
Green salad goes perfect with Mexican food.  So load up on the salad.
Tip:  Enjoy fresh salsa
Avocados are a healthy oil and packed with nutrition.  
Tip: add a quarter of an avocado or a tablespoon of fresh guacamole onto your meal!

If you are planning on eating out, enjoy these quick tips on the highest and lowest calorie Mexican foods.  Eating healthy Mexican food is easier than you think.

Beef and Potato Tamale Casserole

Corn tortillas add great flavor and texture to this Mexican-style beef casserole. If requiring a gluten-free recipe, check the label of the indicated (*) recipe ingredients to ensure they are gluten-free.
More recipes:






The photos displayed on this website were purchased legally from,, and All clipart displayed on this website is the exclusive property of